Welcome to Riverlakes Hypnosis and Wellness | Insomnia & Sleep
M: 0432 118 100
Break Free
of life's struggles
Insomnia & Sleep
Ease Anxiety, Sleep Soundly & Gain Peace of Mind
Hypnotherapy is a very effective tool in dealing with insomnia and sleep issues. The root cause of most sleep issues are anxiety.
If your daily level of anxiety is higher than average, then you may struggle to get to sleep &/or stay asleep. At one time or another,
everyone has experienced difficulty sleeping, whether that’s before a major event or during a stressful time in our lives.
However, when the anxiety surrounding sleep starts to build and the issue becomes chronic, a vicious cycle is created i.e. anxiety
stops you sleeping & because you can’t sleep your anxiety increases. It starts to affect every area of our waking lives as well. We don’t
function effectively when sleep deprived, we become irritable, make mistakes we wouldn’t otherwise make and our thoughts can even
start to skew into depressive thinking. It can be a dark and lonely place and knowing when and where to seek expert help is critical to
our wellbeing.
Fortunately Hypnotherapy is a formidable ally in our conquest of insomnia and the anxiety that underpins its existence! It may only
take a few sessions to reduce your anxiety levels and promote deep relaxation. Hypnosis uses the power of suggestion during a
pleasant dream-like state to activate your own inner resources helping you to change your behaviour, thoughts, attitudes and emotions
and thus diffusing the anxiety and allowing you to sleep peacefully at night. If you’re struggling with Insomnia & Sleep issues book a
complimentary 20 min Discovery Consultation to see how we can help you reduce anxiety and sleep like a baby!
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Hypnosis
Hypnosis addresses the core of the issue and helps your mind and subconscious to process and effect change quickly, meaning you get over whatever’s been holding you back… FAST!
Neuro Linguistic Programming
NLP can help you to change your mindset and change your life using easy techniques and visualizations so you can be the best version of you!
Quit Smoking
Freedom from Smoking Programs customised for you so you can really taste your food again, and live with vitality & health! If you are ready to stop smoking then book your appointment today & live FREE from smoking!
Weight Management
Whether you can't stop eating or find trouble eating, we have a customised program just for you. With a gentle understanding approach, we help you move forward so you can once again live a full and happy life.
Psychotherapy and Counselling
Is similar to talk therapy, Psychotherapy helps in the treatment of mental health issues and symptoms, so you can understand your feelings and learn new skills to cope with current issues and face new challenges in the future. Psychotherapy delves deeper into the core your problems as we as assisting you with how to solve them
Stress, Anxiety Management
Live beyond surviving! Embrace a thriving life, and discover how our trained Therapists can equip you with customised methods, tools and strategies to overcome your stress and anxiety for good! Hypnosis helps by intercepting this vicious cycle of outdated thoughts and emotions, and reprogramming the brain’s fight, flight and freeze mechanisms helping many issues to ease and resolve.
Holistic Therapies
Three different methods for assisting our mind, emotions and body to recover, cope and achieve more after we go through challenging life experiences. They can help a variety of issues such as emotional disturbances, stress, wellbeing, healing the body naturally from trauma/injury, self help tools.
Regression Therapy
Journey back through your life to points that may have been a trigger for current issues and find ways to process them afresh, whilst removing much of the ‘sting’ out of the experiences. Life Regression Therapy is guided Hypnotherapy as you revisit your previous lives that have shaped the path you have walked thus far.
Insomnia & Sleep
Hypnotherapy is a very effective tool in dealing with insomnia and sleep issues. The root cause of most sleep issues are anxiety. If your daily level of anxiety is higher than average, then you may struggle to get to sleep &/or stay asleep. Fortunately Hypnotherapy is a formidable ally in our conquest of insomnia and the anxiety that underpins its existence!
Troubled Teens
The teenage years can be extremely challenging both for parents and teens themselves. Our trained Therapists can help you navigate your way through this stressful time by providing tools to help everyone cope, counselling to ease anxiety, boost confidence, motivation and self esteem so you can achieve the things you really want.
COVID Recovery
The after effects of Covid-19 illness can vary in severity and symptoms and can continue for weeks or months beyond the initial illness. Hypnotherapy encourages your body to reach a natural relaxation which improves your sense of wellbeing, helping you restore your self confidence so you can get back into living your life again! Hypnosis is a very effective tool to help your mind overcome negative though patterns, enabling you to live in freedom!
Coping with Grief
We all go through grief. Sometimes it’s loss of someone close, or a much loved pet and it leaves us feeling a deep sense of sadness and pain, with some finding it difficult to cope. Our Therapists can help you navigate your grief using Hypnosis and a combination of other holistic therapies, teaching you tools and skills to recognise that your new reality is okay and that you can cope, eventually moving to a place of peace and acceptance of your loss.
