Welcome to Riverlakes Hypnosis and Wellness | Stress, Anxiety Management
M: 0432 118 100
Break Free
of life's struggles
Stress, Anxiety Management
Restore Your Peace & Live Stress Free!
Live beyond surviving!
Embrace a thriving life, and discover how our trained Hypnotherapists and Psychotherapists can equip you with the customised methods, tools and
strategies to overcome your stress and anxiety for good!
So what is anxiety?
Anxiety is a protection mechanism which works with outdated thought patterns. It is a cyclical thought pattern in the subconscious
which gets out of control and leads to a consistent horrible feeling of dread. It can be so bad that some may have a panic attack.
Unfortunately, our subconscious can’t tell the difference between reality and imagination. So those fight, flight or freeze chemicals rush
through our veins, which fires up our imagination, leading to a stronger experience and we think we’re in real danger. Heart starts pounding,
chest becomes tight and we feel we can’t breathe…. Sound familiar? If this happens enough we can even start to fear getting a panic attack,
and a vicious cycle begins.
Fortunately Hypnosis helps by intercepting this vicious cycle of outdated thoughts and emotions, and
reprogramming the brain’s fight, flight and freeze mechanisms causing many of these issues to resolve.
How many sessions will I need?
Sometimes it only takes several sessions, for some it can take longer to delve deeper to unresolved life events that have caused trauma,
fears and phobias but our trained Hypnotherapists and Psychotherapists are able to gently and safely navigate you through these areas and diffuse issues.
We now know that every thought we think causes microscopic changes in our brain’s structure. So our thoughts actually leave physical traces
in our brain a similar way as we leave footprints in the sand. Luckily, we now know that we can radically change much of the effects from past
experiences by using Regression Therapy, and in the same way we can reprogram our thoughts, emotional responses, patterns of
behaviour and free ourselves from past traumatic experiences, all using Hypnosis.
We can create for ourselves a more harmonious
and happy life, enhancing relationships, discovering our true self-worth and restoring inner peace.
So why wait? Restore your happiness, peace and freedom! Book your Discovery Consultation today!
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Hypnosis
Hypnosis addresses the core of the issue and helps your mind and subconscious to process and effect change quickly, meaning you get over whatever’s been holding you back… FAST!
Neuro Linguistic Programming
NLP can help you to change your mindset and change your life using easy techniques and visualizations so you can be the best version of you!
Quit Smoking
Freedom from Smoking Programs customised for you so you can really taste your food again, and live with vitality & health! If you are ready to stop smoking then book your appointment today & live FREE from smoking!
Weight Management
Whether you can't stop eating or find trouble eating, we have a customised program just for you. With a gentle understanding approach, we help you move forward so you can once again live a full and happy life.
Psychotherapy and Counselling
Is similar to talk therapy, Psychotherapy helps in the treatment of mental health issues and symptoms, so you can understand your feelings and learn new skills to cope with current issues and face new challenges in the future. Psychotherapy delves deeper into the core your problems as we as assisting you with how to solve them
Stress, Anxiety Management
Live beyond surviving! Embrace a thriving life, and discover how our trained Therapists can equip you with customised methods, tools and strategies to overcome your stress and anxiety for good! Hypnosis helps by intercepting this vicious cycle of outdated thoughts and emotions, and reprogramming the brain’s fight, flight and freeze mechanisms helping many issues to ease and resolve.
Holistic Therapies
Three different methods for assisting our mind, emotions and body to recover, cope and achieve more after we go through challenging life experiences. They can help a variety of issues such as emotional disturbances, stress, wellbeing, healing the body naturally from trauma/injury, self help tools.
Regression Therapy
Journey back through your life to points that may have been a trigger for current issues and find ways to process them afresh, whilst removing much of the ‘sting’ out of the experiences. Life Regression Therapy is guided Hypnotherapy as you revisit your previous lives that have shaped the path you have walked thus far.
Insomnia & Sleep
Hypnotherapy is a very effective tool in dealing with insomnia and sleep issues. The root cause of most sleep issues are anxiety. If your daily level of anxiety is higher than average, then you may struggle to get to sleep &/or stay asleep. Fortunately Hypnotherapy is a formidable ally in our conquest of insomnia and the anxiety that underpins its existence!
Troubled Teens
The teenage years can be extremely challenging both for parents and teens themselves. Our trained Therapists can help you navigate your way through this stressful time by providing tools to help everyone cope, counselling to ease anxiety, boost confidence, motivation and self esteem so you can achieve the things you really want.
COVID Recovery
The after effects of Covid-19 illness can vary in severity and symptoms and can continue for weeks or months beyond the initial illness. Hypnotherapy encourages your body to reach a natural relaxation which improves your sense of wellbeing, helping you restore your self confidence so you can get back into living your life again! Hypnosis is a very effective tool to help your mind overcome negative though patterns, enabling you to live in freedom!
Coping with Grief
We all go through grief. Sometimes it’s loss of someone close, or a much loved pet and it leaves us feeling a deep sense of sadness and pain, with some finding it difficult to cope. Our Therapists can help you navigate your grief using Hypnosis and a combination of other holistic therapies, teaching you tools and skills to recognise that your new reality is okay and that you can cope, eventually moving to a place of peace and acceptance of your loss.
